Increasing / decreasing the weight achieved with resistance bands
We have been getting a lot of questions recently regarding the weight achieved resistance bands in comparison to free weights. The answer to this question is not as simple as...Read more
Why resistance bands?
Resistance bands have a number of benefits. The most obvious is the fact that they are simple yet effective, light weight, portable and affordable. Resistance bands allows the freedom to workout at home, at your local park or when you are travelling. You no longer have to worry about missing a gym sesh, you can fit in a workout anytime, anywhere and on your demand.Read more